{"id":569,"date":"2024-11-24T22:12:29","date_gmt":"2024-11-24T20:12:29","guid":{"rendered":"https:\/\/kyiv.page\/?p=569"},"modified":"2025-02-10T13:50:12","modified_gmt":"2025-02-10T11:50:12","slug":"stravy-dlia-postu-smachni-pisni-retsepty-vid-yevhena-klopotenko","status":"publish","type":"post","link":"https:\/\/kyiv.page\/en\/food-en\/stravy-dlia-postu-smachni-pisni-retsepty-vid-yevhena-klopotenko-569\/","title":{"rendered":"Lenten Dishes: Tasty & Healthy Recipes by Yevhen Klopotenko"},"content":{"rendered":"\n
The Great Fast is a special period of spiritual purification, self-discipline, and mindfulness that holds deep significance for many people. Some observe Lent for religious reasons, while others see it as an opportunity to reboot their bodies. Regardless of the reasons, a Lenten menu becomes an essential companion during this time. It combines simple, yet nourishing dishes that help maintain energy levels and adhere to the principles of fasting.<\/p>\n\n\n\n
Thanks to the combination of high-quality ingredients and proper cooking techniques, a Lenten menu can be not only healthy but also a delicious choice for every day. In this article, Kyiv.Page offers interesting recipes from renowned Ukrainian chef Yevhen Klopotenko to help create a balanced diet during the Great Fast.<\/p>\n\n\n\n
Asian Spring Rolls with Tofu and Vegetables<\/h2>\n\n\n\nPhoto: Freepik<\/figcaption><\/figure>\n\n\n\n
You may have already noticed rice paper on store shelves or even bought it. But what can you make with it, and how do you prepare it correctly? At first, spring rolls might seem like a complicated and delicate dish, but the recipe is actually quite simple.<\/p>\n\n\n\n
The main secret when working with rice paper is to act quickly. It tends to harden quickly, so it’s important to work fast.<\/p>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n
\n
100 g tofu<\/li>\n\n\n\n
20 ml soy sauce<\/li>\n\n\n\n
100 g sweet pepper<\/li>\n\n\n\n
40 g carrot<\/li>\n\n\n\n
150 g zucchini<\/li>\n\n\n\n
4 sheets of rice paper<\/li>\n\n\n\n
8 g sweet chili sauce<\/li>\n<\/ul>\n\n\n\n
How to cook:<\/strong><\/p>\n\n\n\n\n
Press 100 g of tofu to remove excess moisture and cut it into rectangular pieces, about 0.5 cm thick. Heat 20 ml of soy sauce in a skillet, add the tofu, and fry for two minutes on each side.<\/li>\n\n\n\n
Rinse all the vegetables under running water and dry them with a kitchen towel. Peel the carrot, remove seeds and stems from the sweet pepper. Slice 100 g of pepper, 40 g of carrot, and 150 g of zucchini into thin strips.<\/li>\n\n\n\n
Before assembling each roll, dip a rice paper sheet into a plate of water for 10 seconds until it softens. Place a piece of tofu, sliced vegetables, and a few drops of sweet chili sauce in the center of the softened rice paper. Roll it up like you’re making a wrap or shawarma. Serve with your favorite dipping sauce.<\/li>\n<\/ol>\n\n\n\n
This simple but tasty lentil pasta recipe is perfect for those looking for a healthy and flavorful dish that combines protein, fiber, and plenty of taste.<\/p>\n\n\n\n
Ingredients:<\/strong><\/p>\n\n\n\n
\n
200 g pasta<\/li>\n\n\n\n
150 g red lentils<\/li>\n\n\n\n
1 carrot<\/li>\n\n\n\n
1 onion<\/li>\n\n\n\n
4 tbsp olive oil<\/li>\n<\/ul>\n\n\n\n
How to cook:<\/strong><\/p>\n\n\n\n\n
Rinse the lentils under cold water, place them in a pot, and cover with cold water. Cook over medium heat for 15 minutes or until fully cooked. The lentils should be soft.<\/li>\n\n\n\n
While the lentils are cooking, dice the onion and grate the carrot. Heat a pan with 2 tbsp of olive oil. First, add the onion and saut\u00e9 until soft, then add the grated carrot. Saut\u00e9 the vegetables together for a few minutes, but the carrot should remain slightly firm.<\/li>\n\n\n\n
Add the cooked lentils to the pan with the vegetables, season with salt and pepper to taste. Cook for another 5 minutes to let the flavors meld.<\/li>\n\n\n\n
Boil 200 g of pasta in salted water until al dente. For this, use 2.8 liters of water and 25-27 g of salt. Cooking time is usually indicated on the package, but for al dente pasta, cook it for one minute less. Afterward, drain the water and toss the pasta with 2 tbsp of olive oil to prevent sticking.<\/li>\n\n\n\n
Place the pasta on a plate, top with the lentil and vegetable mixture. You can mix everything together and serve immediately, as the dish tastes best when warm.<\/li>\n<\/ol>\n\n\n\n
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